Stress Relief
Craniosacral Therapy

Stress relief is needed when your nervous system is dysregulated. You can become less able to cope with the normal ups and downs of life – often overreacting or underreacting in emotional situations. Other symptoms include not sleeping well, not being able to be emotionally present, or not being able to ‘turn your mind off.

CranioSacral uses a gentle, healing touch that helps by supporting the nervous system so it can self-regulate. Many people report experiencing a stronger sense of calm, well-being, and enhanced self-worth.

Your body has an innate ability to heal itself.  If your skin is lacerated, your body will start the self-correcting process to close the skin.  When you become ill or injured, the activation of your immune and inflammatory responses is another example of this.

CranioSacral Therapy involves facilitating/enhancing your body’s own natural healing ability with its gentle and calming techniques.  It releases blockages and restriction patterns leaving you feeling more focused, relaxed, and grounded.

Please refer to our FAQ page for answers to your questions.