Healing from trauma CranioSacral Therapy

Healing from trauma that you may have experienced in your past can bring balance back into your life. Trauma comes in many forms. It can be from childhood bullying, a car accident, verbal, physical, or sexual abuse, or other events.  These traumatic events flood the body with energy such as adrenaline.  If we are unable to integrate a traumatic event or rid ourselves of the energy, our body will store it in our nervous system, muscles, and connective tissue.  The energy can remain activated, long after the traumatic event has passed, by what we know as hypervigilance and/or a high susceptibility to triggers – noises, smells, a similar person or situation, etc.

If you’re dealing with trauma or chronic stress, it’s possible that over time our nervous system can become overwhelmed and dysregulated. This can manifest emotionally with feelings of anxiety, depression, or an overall sense of feeling ‘off’.

CranioSacral removes the layers of dysregulation and enhances your body’s own natural healing ability with its gentle and calming techniques. The therapy can also help you better understand any physical implications your mental health condition may have had on your body. Throughout the sessions, you may safely experience the release of both physical and emotional stress.